There's no better time to go on a retreat 
When you step away from daily life for just a few days it can do you the world of good.  It's a an opportunity to reset yourself and a valuable reminder that you're the most important person here, time spent on yourself is time well spent.  Let's call it 'travelling with intention' with the intention of being present and enjoying as much or as little of the itinerary as you wish, guilt free as you've handed over the reins for just a short while - everything will no doubt be the same when you return, however, something positive will have shifted within you and that's the wonderful thing about coming on a retreat.

Never underestimate the power of a pause with a purpose
Each retreat is thoughtfully researched, lovingly created and meaningful, much like a well crafted G&T.  You will typically find yoga / mindful movement, a wild walk, a trip out to explore, delicious food, mini wellness discussions, G&Ts / glass of wine / non alcoholic drinks and of course time built in to just be. These retreats are all about you. Come with a friend, family member of just by yourself - we're only strangers for 2 minutes then we're a small happy gang.

We have one life, don't sleep walk through it - make time for what matters and leave feeling happy, relaxed and rejuvenated.

Ruth x