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Make time for what matters


Transport yourself beyond the limitations of daily life

There's no better time to go on a retreat 
When you step away from daily life for just a few days it can do you the world of good.  Let's call it 'travelling with intention' with the intention of being present and enjoying as much or as little of the itinerary as you wish, guilt-free as you've handed over the reins for just a short while - everything will no doubt be the same when you return, however, something positive will have shifted within you and that's the wonderful thing about stepping away and coming on a retreat.

Never underestimate the power of a pause with a purpose
Each retreat is thoughtfully researched, lovingly created and meaningful, much like a well-crafted G&T.  You will typically find yoga / mindful movement, a wild walk, a trip out to explore, delicious food, mini wellness discussions, G&Ts / glass of wine / non-alcoholic drinks and of course time built in to just be. These retreats are all about you. Come with a friend, or family member or just by yourself, I have lots of first-time solo travellers - we're only strangers for 2 minutes then we're a small happy gang.

We have one life, don't sleepwalk through it - make time for what matters and leave feeling happy, relaxed and rejuvenated.

Ruth x

What's coming up? 

  • 3 Challenges in 1 Day - Hike, SUP, Swim (Savour & Sip) - Friday 12th May 2023
    12 May, 09:00 – 16:00
    Glynde Village Car Park (Starting Point), Trevor Gardens, Glynde, Lewes BN8 6RU, UK
    9am to approx. 4pm. Join us in the South Downs for a fab fun day out - great for mind & body.
  • Mind, Body & Soul Beach Retreat - Polem, Southern Goa
    05 Mar, 11:00 – 11 Mar, 23:00
    Bamboo Yoga Retreat, Polem Beach, Goa 403728, India
    This is a retreat you will never forgot - staying in bamboo huts on the beach all with ensuite bathrooms; ocean facing yoga; meditation; beach walks; an authentic Goan cooking class; soulful me-mapping exercises; a boat ride; Ayurvedic treatments and much more - join us for something special x
  • La Dolce Vita Italian Retreat
    Thu, 15 Jun
    Anagni Località San Phillippo
    15 Jun, 13:00 CEST – 18 Jun, 13:30 CEST
    Anagni Località San Phillippo, Via Loiso Santa Giusta, 03012 Anagni Località San Phillippo FR, Italy
    Who doesn’t need a spot of ‘La Dolce Vita’ to look forward to in their lives - with a G&T / Aperol Spritz in one hand and your yoga mat in the other, this retreat promises to be balanced experience combining wellness and culture, with delicious food and drink, well we are in Italy after all?


Your time is precious, I take the research, the planning and the organisation out of the equation, it’s all done for you - with you in mind.
You just need to do book your place and your flights, locate your favourite kaftan, suncream and a good book and come with an open mind and heart to enjoy it all.  I’ll be there to welcome you and return you home feeling relaxed, rejuvenated and re-energised to take on whatever's next in your life.
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What people say...

“Ruth's retreats are everything you want from a grown-up holiday, well organised, low pressure, friendly and relaxing.  It was a joy to go alone, knowing I'd meet amazing women and Ruth creates a space beautifully for new people and old friends.

She mixes treats and yoga practices beautifully and knows when to gather people together and when to give them space. I'll def be back.”

Georgina Wilson-Powell - Founder Editor, Pebble Magazine

& Author of 'Is it really green' 

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