There's no better time to go on a retreat 
When you step away from daily life for just a few days it can do you the world of good.  Let's call it 'travelling with intention' with the intention of being present and enjoying as much or as little of the itinerary as you wish, guilt-free as you've handed over the reins for just a short while - everything will no doubt be the same when you return, however, something positive will have shifted within you and that's the wonderful thing about stepping away and coming on a retreat.

Never underestimate the power of a pause with a purpose
Each retreat is thoughtfully researched, lovingly created and meaningful, much like a well-crafted G&T.  You will typically find yoga / mindful movement, a wild walk, a trip out to explore, delicious food, mini wellness discussions, G&Ts / glass of wine / non-alcoholic drinks and of course time built in to just be. These retreats are all about you. Come with a friend, or family member or just by yourself, I have lots of first-time solo travellers - we're only strangers for 2 minutes then we're a small happy gang.

We have one life, don't sleepwalk through it - make time for what matters and leave feeling happy, relaxed and rejuvenated.

Ruth x