Time to pack like you mean it This is the first time I'm genuinely delighted to have left writing this newsletter to the last minute. As...

Teeming, Tipping and Slinging! Well, that was a bit of a wash out wasn’t it? Teeming, tipping, slinging, whatever you want to call it,...

Thumbs up to 'Active April' Have you noticed how glorious the mornings have been this month? Feeling the warmth of the sun on my face...

Say Hello To 'The Rule of 6' The best view comes after the climb and what a climb it has been Well folks, it’s been a whole 12 months and...

A Seasonal Lift (Remember you are somebody's sunshine) Hello Petals, Thank goodness for the changing seasons, I’m so relieved that no-one...

2021 – The Age of Aquarius (Yes, just like 'the dawning of’ … song by the 5th Dimension 'Let the Sunshine in') A good start to the year?...

Happiness & Hope ... This Way Please That’s it, the tree is up, the cards are written (well sort of, if anyone can read them? Is...

C O M F O R T - J O Y - G I N As the penultimate month of a remarkable (?) year draws to a close, I hope you’ve found some comfort in...

“If it’s out of your hands, it deserves freedom from your mind” Thanks to my lovely pal Sam for reminding me about this quote – Sam’s...

- R - E - S - I - L - I - E - N C E - 'The capacity to prepare for disruptions, recover from shock and stresses and adapt and grow from a...

What Is Something Everyone Should Have?? ... and nope, I don't just mean gin. What has been your plié of pleasure this month?  Or in...

It’s official! - it’s leg-bearing season, stock up on ice and get your slices at the ready!  Whether you're relaxing with your feet in...

Can you believe we’ve entered double digits in lockdown weeks?  I very much hope this month’s newsletter finds you, your families and...

So here we are at the end of another month and week 6 of lockdown … I think? ... How are you?  Personally, I’m greyer and slightly...

Never in a million years would I have envisaged that so much could happen in the space of 4 weeks since I sent my last newsletter to you...

Thank goodness it’s a Leap Year … I've even had the gift of an extra 24 hours to get this newsletter out to you lovely people and I'm...

“Year by year the complexities of this spinning world grow more bewildering and so each year we need all the more to seek peace and...

And just like that … poof …. after weeks of prep and purchasing and a flurry of festive engagements, who’s cooking what and who’s already...

Where are all the elves and fairy godmothers when you need one? Ah, yes ... heck ... that's us isn't it!? .... and breathe.  So, there...

Oh October – even with a veil of rain you still look resplendent with your flaming locks of red and gold dressed in your gown of rich...