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September Newsletter



'Thirty days hath September'... can it really be the last day of September already?!  I don't know about you, but I feel like I've hurtled headfirst on a tea tray with my yoga pants on back to front (true and easily done) through September and there isn't even any ice in sight just yet anyway!

Needless to say, it has been a busy one - in addition to my kids starting their new academic years in a relatively seamless fashion, the highlight for me has been the success of my first 'Gin & Yin Retreat' which took place in the tranquil mountains of Marbella - It was everything I'd hoped it would be and more - surrounded by a lovely warm and friendly group of ladies the retreat was  relaxing; immersive; inspiring; healthy; fun; engaging; nurturing and replenishing - investing in ourselves on a long weekend away enabled us to return to life as we know it, feeling a little calmer; rejuvenated and recharged.  To see what we got up to while we were there, have a look at the photos from this retreat on my 'Gin & Yin' Facebook page - https://www.facebook.com/ginandyin/



- Forthcoming Retreats -

If you missed out on Marbella, but like the idea of joining me on a restorative journey for your mind; body and spirit (it is India after all), it would be wonderful if you can join me on my next adventure to Bamboo Yoga Retreat, Goa in January (Thurs 10th to Thurs 17th) - I can't think of a better way to start 2019.  Or if that's too far, consider joining me on my Wild-Thing Retreat to a wonderful property in Marrakech in June (27th - 29th) - read about the owner here in the New York Times no less - an incredible woman supporting Teenage Girls - https://www.nytimes.com/2018/08/17/world/africa/morocco-maryam-montague.html

Believe me, investing in yourself is the best investment you can make - be brave, jump into the driving seat and add grab life with both hands x






Restore & Grow

From India with Love, Goa

10 – 17 January 2019

(6 Night Retreat  - 3 x twin occ bungalows left)








Wild Thing

(Balanced & Open) Retreat,

Marrakech

27 - 29 June 2019

(3 Night Retreat – full availability)





- Supper Clubs with a Purpose -

ONLY 1 Ticket Left - Join us at the Retreat Kitchen in Richmond THIS THURSDAY and learn ‘How to Introduce Healthy Plant-Based Foods into Daily Life - without anyone noticing, or at least too much!







- Thursday 4th October 2018 -

The Retreat Kitchen, Richmond

8pm – 10pm

Ticket Price = £35.00






What’s Included:

A delicious welcome Sherlock & Sons 'Gin & Tonic' with thanks to 'Distillers of Surrey' - recently launched by head distiller Simon She rlock producing Spirits of Distinction in Ripley, Surrey, followed by some wonderfully healthy and nutritious plant based food (of course) along with a talk on ‘How to introduce healthy plant-based foods into day to day life’ and a goodie bag.  Only 1 ticket left - it promises to be fun and informative, so join us.



Last but not least, just to reassure you, while my retreats do quite often feature yoga, this photo demonstrates you don't have to be particularly good at it!...  and you don't have to drink Gin, it's all about balance; investing in yourself and most importantly having fun - thanks for reading.

Ruth x

Founder – Gin & Yin Retreats

www.ginandyinretreats.com

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